SLEEP TO LOSE WEIGHT! 5 ways sleep can help you lose weight.
If you're trying to slim down or shape up, hitting the sack is just as important as sweating at the gym. These five reasons are [...]
5 FOODS FOR YOUR SPRING DETOXING
April showers bring May flowers and also your spring detox! Don't you love the spring season? Fresh produce is making its return, and it won’t [...]
5 MOVES TO BURN FAT, BUILD LEAN MUSCLE AND MELT AWAY CALORIES! NO equipment needed.
BURN BABY BURN!!!! You don't know hard work until you've been to a Wolf Creek Club cardio class. These classes are designed to get you [...]
5 Steps to Transform your Fitness Routine (and Your Life)
It’s natural to embark on a fitness journey searching for a radical change in weight, shape, size, or habits. We have this grand vision dancing [...]
Wolf Creek Instructor warms up Color Me Rad 5k in Draper UT
Flashes of intense color hot pink, orange, green and day-glow blue — streaked across the course of the Color Me Rad 5-kilometer run on May 7th [...]
Top 4 foods to eat Post-Workout
If you want to achieve the most from your workout, your best bet is keep your body fueled with proper nutrition afterward. Although your metabolism [...]
Instructor Highlight – Meet Alan Elliot our 70 yr old yoga teacher!
With pass in hand he entered the studio, there was no turning back now. Little did he know that his 66th birthday gift, a Yoga [...]
SUPER-FOODS FOR WEIGHT-LOSS
You’ve all heard of the “So-called super-foods”. But what foods are they and how are these foods nutritional powerhouses that help build bones, prevent chronic [...]
Wolf Creek Resort & Club has received THREE Indie Ogden Nominations
We are very proud to announce that Wolf Creek Resort & Club has received THREE Indie Ogden nominations in the local "Best of Ogden Area" [...]
Healthy Holiday Eating Tips from The Club Fitness Center
Choose Low-Calorie and Healthy Festive Foods Baked Brie and creamy dips are festive calorie bombs, yet plenty of other party foods are naturally low in calories [...]