SLEEP TO LOSE WEIGHT! 5 ways sleep can help you lose weight.
If you're trying to slim down or shape up, hitting the sack is just as important as sweating at the gym. These five reasons are [...]
If you're trying to slim down or shape up, hitting the sack is just as important as sweating at the gym. These five reasons are [...]
April showers bring May flowers and also your spring detox! Don't you love the spring season? Fresh produce is making its return, and it won’t [...]
It’s natural to embark on a fitness journey searching for a radical change in weight, shape, size, or habits. We have this grand vision dancing [...]
Flashes of intense color hot pink, orange, green and day-glow blue — streaked across the course of the Color Me Rad 5-kilometer run on May 7th [...]
If you want to achieve the most from your workout, your best bet is keep your body fueled with proper nutrition afterward. Although your metabolism [...]
With pass in hand he entered the studio, there was no turning back now. Little did he know that his 66th birthday gift, a Yoga [...]
You’ve all heard of the “So-called super-foods”. But what foods are they and how are these foods nutritional powerhouses that help build bones, prevent chronic [...]
We are very proud to announce that Wolf Creek Resort & Club has received THREE Indie Ogden nominations in the local "Best of Ogden Area" [...]
Choose Low-Calorie and Healthy Festive Foods Baked Brie and creamy dips are festive calorie bombs, yet plenty of other party foods are naturally low in calories [...]
Wolf Creek Resort in Ogden Valley is a great place to relax and enjoy the Thanksgiving holiday. Whether you are gathering with family from afar [...]