SLEEP TO LOSE WEIGHT! 5 ways sleep can help you lose weight.
If you're trying to slim down or shape up, hitting the sack is just as important as sweating at the gym. These five reasons are [...]
Wolf Creek Instructor warms up Color Me Rad 5k in Draper UT
Flashes of intense color hot pink, orange, green and day-glow blue — streaked across the course of the Color Me Rad 5-kilometer run on May 7th [...]
Top 4 foods to eat Post-Workout
If you want to achieve the most from your workout, your best bet is keep your body fueled with proper nutrition afterward. Although your metabolism [...]
Instructor Highlight – Meet Alan Elliot our 70 yr old yoga teacher!
With pass in hand he entered the studio, there was no turning back now. Little did he know that his 66th birthday gift, a Yoga [...]
SUPER-FOODS FOR WEIGHT-LOSS
You’ve all heard of the “So-called super-foods”. But what foods are they and how are these foods nutritional powerhouses that help build bones, prevent chronic [...]
Wolf Creek Resort & Club has received THREE Indie Ogden Nominations
We are very proud to announce that Wolf Creek Resort & Club has received THREE Indie Ogden nominations in the local "Best of Ogden Area" [...]
Healthy Holiday Eating Tips from The Club Fitness Center
Choose Low-Calorie and Healthy Festive Foods Baked Brie and creamy dips are festive calorie bombs, yet plenty of other party foods are naturally low in calories [...]
Ogden Valley Thanksgiving Season Events
Wolf Creek Resort in Ogden Valley is a great place to relax and enjoy the Thanksgiving holiday. Whether you are gathering with family from afar [...]
The Club at Wolf Creek Resort Newsletter
News and Highlights from September 2015, Issue 1 THE CLUB AT WOLF CREEK RESORT NEWSLETTER (SIGN UP to receive Email Newsletters from The Club) Welcome to [...]
The Club at Wolf Creek Resort Nutrition
What’s for dinner? from September 2015, Issue 1 THE CLUB AT WOLF CREEK RESORT NEWSLETTER (SIGN UP to receive Email Newsletters from The Club) The Club [...]